Tag Archive: Nutrition

The Benefits of Fasting

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article

Many people wonder if supplements should be a part of their fitness or weight loss programs. The question is a... View Article

I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article

Remember the food pyramid? That stack of food groups that told you to eat 6-11 servings of bread, cereal or... View Article

In the first part of this series, I spoke about ways to write a food journal. I talked about how... View Article

Sticking to your diet can be a big challenge when you’re sitting on an Ottawa patio with a bunch friends.... View Article

A lot of my customers start with clear fitness goals that they want to achieve. Their motivation levels are high.... View Article