ottawa exercise coach Archives - Burke Cleland, Ottawa Personal Trainer

Take Your Training to the Next Level: HIIT Group Training!

I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect way to take your training to the next level! HIIT Group Training is ideal for you if you: Are a...

November 25, 2013

2 Personal Training Myths About Stretching

Blog Exercise Personal Training Studio

2 Personal Training Myths About Stretching

A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I asked him why, he said that he had recently started playing dodgeball with the Ottawa Sports and Social Club and...

October 21, 2013

Tag: ottawa exercise coach

Take Your Training to the Next Level: HIIT Group Training!

2 Personal Training Myths About Stretching

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One