Ottawa Fitness Classes Archives - Burke Cleland, Ottawa Personal Trainer

Long and Short Term Fitness Programs, Questions to Ask Your Personal Trainer, Part 5

If you’re just joining me in this series on “Questions to Ask Your Personal Trainer,” make sure to start at Part 1 – My Personal Training Philosophy. In this article, I want to talk to you about the difference between...

July 16, 2014

Boot Camp Kickboxing & Pilates Class

Pro Rate Core Kickboxing

You can now come out and join us for the rest of this term. Pro rate for core kickboxing will begin the week March 19th and ends April 11th 2013. Tuesday & Thursday Nights 1160 Maitland Avenue in the Former...

March 19, 2013

Kickboxing & Pilates Class

New Session 2013 Core Kickboxing

My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Its a mix of kickboxing, Pilates, strength training, and stretching. The next session begins January 15th and ends February 21st 2013. Tuesday & Thursday Nights...

December 31, 2012

Tag: Ottawa Fitness Classes

Long and Short Term Fitness Programs, Questions to Ask Your Personal Trainer, Part 5

Pro Rate Core Kickboxing

New Session 2013 Core Kickboxing

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One