Precision Nutrition Coach Archives - Burke Cleland, Ottawa Personal Trainer

The Lean Eating Coaching Program: Lose More Weight, Win More Cash

The Lean Eating Coaching Program: Lose More Weight, Win More Cash

More energy, increased alertness, and a better mood all day long; who doesn’t want that? That’s what the Lean Eating Coaching Program offers. Well…that and money. But I’ll get back to the money part later. As a Certified Precision Nutrition...

May 31, 2013

The Weight Loss Tip Your Trainer Never Talks About

Nutrition

The Weight Loss Tip Your Trainer Never Talks About

I often tell the members of my Ottawa fitness training classes about how I used to race with this one aunt. Not a traditional race mind you, this race was about seeing who could finish their meal last. Like what...

May 12, 2013

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

Nutrition

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

Welcome back. This is part three of my three part series on how to improve your nutrition and fitness level by eating vegetables and protein with every meal. To recap: In part one of the vegetables and protein diet I...

April 21, 2013

Get 4 Exercise Coach Sessions for Only $120

Articles Personal Training Studio

Get 4 Exercise Coach Sessions for Only $120

Looking for an extra kick to get you started on a healthy path? Have you ever considered an exercise coach? Maybe you should. An exercise coach can help you get on the right path, teach you how to get through...

February 12, 2013

Tag: Precision Nutrition Coach

The Lean Eating Coaching Program: Lose More Weight, Win More Cash

The Weight Loss Tip Your Trainer Never Talks About

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

Get 4 Exercise Coach Sessions for Only $120

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One