Author Archives for Burke

Your Food Journal: Teach Yourself to Eat Right, Part 1

August 13, 2013 10:48 pm Published by Burke Leave your thoughts

Nutrition is a key part of my personal training studio in Ottawa. It’s what I think separates me from a... View Article

August 3, 2013 1:00 pm Published by Burke Leave your thoughts

Dear Recruits, I am still partnered with the “Ottawa Sports and Social Club” to bring you group exercise programs in... View Article

July 27, 2013 1:25 am Published by Burke Leave your thoughts

Sticking to your diet can be a big challenge when you’re sitting on an Ottawa patio with a bunch friends.... View Article

July 26, 2013 9:43 pm Published by Burke Leave your thoughts

A lot of my customers start with clear fitness goals that they want to achieve. Their motivation levels are high.... View Article

July 12, 2013 12:14 am Published by Burke Leave your thoughts

What do you think of when you hear the words “improve your health?” If you’ve been reading my blog, you... View Article

July 5, 2013 12:53 pm Published by Burke Leave your thoughts

I have another great fitness success story for of you. I would like to congratulate Dr. Parvesh Bajaj for achieving... View Article

July 5, 2013 12:45 pm Published by Burke Leave your thoughts

Fitness Boot Camp at McKellar Park Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running an open Fitness... View Article

June 18, 2013 12:53 pm Published by Burke Leave your thoughts

Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running a Boot Camp in July! We will be taking... View Article