Burke’s Give Away Contest
I am going to be running a give away contest and would like to for you to participate. Entering is easy! Answer the following question by posting in the comments section below: How has a commitment to health and...
Pleased to Welcome a New Face
I would like to welcome a new trainer to the Burke Cleland Ottawa Personal Training Studio: Stephane Bernadel. Stephane and I have been good friends and training partners for over a year. We both train in kickboxing with the Iceman...
Ottawa Personal Training Success Story: Maria
I would like to congratulate Maria in her success with achieving her fitness and weight loss goals. Originally she started chiropractic to help correct imbalances in her back. Later her chiropractor referred to me to help strengthen her back. She was an excellent student and...
The Future Personal Trainer
I was reading an interesting blog on Precision Nutrition’s website about what personal trainers need to do in order to be successful in their careers. He starts off by saying Personal Trainers are not doing enough to help their clients achieve their goals. “Right...
What to expect from Burke Cleland the Personal Trainer
Hello friend, I wrote this article to give you an idea of what to expect from my personal training services and also from my personal training studio located in Ottawa. We will be covering the following key points: 1) What...
Results from Harvest Circuit Ottawa Boot Camp
Yet another sunny, but this time, cool day to enjoy an action-packed Ottawa boot camp I call the Harvest Circuit. This consisted of gourd 100 meter relays, pumpkin pressing, gourd exchanging, and my personal favourite, the corn toss. Best of...
Popeye’s Shake
If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out, you can follow the step by step guide below for creating nutritious and tasty Nutritonal Shake. You really don’t have...
Burke’s Quest for The Perfect Shake
Two years ago I was inspired by Dr. John Berardi in his quest for the perfect shake. Now after two solid years of practice, I’m ready to share with you my tips for delicious, nutritious shakes that you can use...
