The Weight Loss Tip Your Trainer Never Talks About
May 12, 2013 6:45 pm Leave your thoughtsI often tell the members of my Ottawa fitness training classes about how I used to race with this one... View Article
Author Archives for Burke
Burke & Stephane at Rainbow Foods May 4th 12-3pm
April 30, 2013 4:40 pm Leave your thoughtsHey Guys, its Burke, I am excited to announce that Stephane and I will be at Rainbow Foods this Saturday... View Article
YSB, Ottawa Boot Camp Charity
April 30, 2013 11:57 am Leave your thoughtsBurke’s Boot Camp is having its Spring YSB Boot Camp Charity YSB Ottawa Boot Camp, 6pm-7pm on Thursday May 16th.... View Article
Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?
April 21, 2013 4:01 pm Leave your thoughtsWelcome back. This is part three of my three part series on how to improve your nutrition and fitness level... View Article
Vegetables and Protein Diet, Part 2: A Farewell to Bland
April 17, 2013 7:08 pm Leave your thoughtsEating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of... View Article
Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success
April 10, 2013 5:16 pm Leave your thoughtsIn keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that... View Article
Your Diet Action Plan, Part 3: 3 Easy Whole Food Recipes
March 28, 2013 1:46 pm Leave your thoughtsOne of the most common objections to eating good, whole foods is time. People live busy lives and don’t know... View Article
Pro Rate Core Kickboxing
March 19, 2013 7:24 pm Leave your thoughtsYou can now come out and join us for the rest of this term. Pro rate for core kickboxing will... View Article