Burke Cleland, Ottawa Personal Trainer

Boot Camp for the YSB Saturday in McKellar Park

This Saturdays Charitable Boot Camp for the Youth Services Bureau is not just about raising money and sweating in the park. My goal this year is to help raise awareness of the important work that the YSB is doing to help youth and families in...

June 11, 2012

Scientists Find the Bare Minimum Exercise You Need to Get Fit

Blog

Scientists Find the Bare Minimum Exercise You Need to Get Fit

http://gizmodo.com/5885601/scientists-find-the-bare-minimum-exercise-you-need-to-get-fit We all know we need to exercise to stay fit and healthy, but sometimes it’s difficult to find the time. Don’t worry: scientists have worked out the minimum amount of exercise you can get away with in order to...

May 14, 2012

Testimonial

This Month’s Success Story

We all live busy lifestyles and find it difficult to make time to look after ourselves. Consistently implementing small changes can go a long way to achieving your goals. Chantal and I met last November. She is a mother of two and has wanted...

May 14, 2012

Burke’s Summer Charity Boot Camp for YSB

Events

Burke’s Summer Charity Boot Camp for YSB

Burke’s Boot Camp is having its Summer Charity Boot Camp on Saturday, June 16th ! Located at McKellar Park, next to Wavell Avenue, by the tennis courts, from 12 noon to 1pm. To participate, click here to fill out the sign up...

May 11, 2012

Nutrition

Nutrition Traveling Tip

Most of the time, there are plenty of healthier options on restaurant menus, so being on the go does not mean that you have to let your goals go too. Look for meals that are high in lean protein and veggies such...

May 11, 2012

Blog

Is Sugar Toxic?

60 Minutes did an eye-opening piece on sugar that you must check out. [60 Minutes via CBS]

April 11, 2012

Blog

Chiropractic and How it has Helped Me

Hey guys, Burke here. Today I wanted to take a moment to talk about Chiropractic. It has been an incredible part of my health maintenance. There are many Chiropractors in Ottawa and I can recommend one that’s convenient for you....

April 7, 2012

Kickboxing Classes Ottawa – New Term, Location & Time

Boot Camp Kickboxing & Pilates Class

Kickboxing Classes Ottawa – New Term, Location & Time

My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Session 1 – Classes begin the week of May 14th and end the week of July 9th. No classes on June 25th...

March 29, 2012

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Author: Burke

Boot Camp for the YSB Saturday in McKellar Park

Scientists Find the Bare Minimum Exercise You Need to Get Fit

This Month’s Success Story

Burke’s Summer Charity Boot Camp for YSB

Nutrition Traveling Tip

Is Sugar Toxic?

Chiropractic and How it has Helped Me

Kickboxing Classes Ottawa – New Term, Location & Time

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One