Author Archives for Burke

Your Diet Action Plan, Part 2: Shopping for Whole Foods

March 17, 2013 9:58 pm Published by Burke Leave your thoughts

Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are... View Article

March 13, 2013 9:04 pm Published by Burke Leave your thoughts

A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your... View Article

March 5, 2013 5:51 pm Published by Burke Leave your thoughts

Hi, my name is Stéphane Bernadel, a certified Precision Nutrition coach, and this blog will be the first installment in... View Article

February 12, 2013 1:40 pm Published by Burke Leave your thoughts

Looking for an extra kick to get you started on a healthy path? Have you ever considered an exercise coach?... View Article

February 12, 2013 1:25 pm Published by Burke Leave your thoughts

My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Its a mix of... View Article

February 7, 2013 2:15 pm Published by Burke Leave your thoughts

The results are in and before I announce the winners I would like to let everyone know how we chose... View Article

February 6, 2013 4:39 pm Published by Burke Leave your thoughts

Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5... View Article

January 31, 2013 12:12 am Published by Burke Leave your thoughts

In Part I we talked about why it is so important to get enough good quality sleep. In this installment,... View Article