Author Archives for Burke

Lean Eating Coaching Program: Success Story

June 8, 2014 3:02 pm Published by Burke Leave your thoughts

I would like to congratulate my mother for her achievements in the last year. Starting in July 2013, Beth... View Article

June 8, 2014 2:53 pm Published by Burke Leave your thoughts

Hopefully you’ve been following the Questions to Ask Your Personal Trainer series that I began a little while back. This... View Article

April 23, 2014 12:07 pm Published by Burke Leave your thoughts

Check out their video click HERE! Does personal training for couples work? If nothing else, it ensures that you have... View Article

April 17, 2014 12:37 pm Published by Burke Leave your thoughts

For the months of April and May Stephane Bernadel Ottawa Personal Trainer and Precision Nutrition Coach, has a very special offer... View Article

April 15, 2014 8:31 am Published by Burke Leave your thoughts

Many people wonder if supplements should be a part of their fitness or weight loss programs. The question is a... View Article

March 30, 2014 12:52 am Published by Burke Leave your thoughts

Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and... View Article

March 3, 2014 9:12 pm Published by Burke Leave your thoughts

Erin started her exercise and nutrition program on May 2nd, 2013. Like many of my clients, she was looking to... View Article

February 25, 2014 2:58 am Published by Burke Leave your thoughts

I came across an article on the Internet the other day called “What You Forgot to Ask Your Personal Trainer”... View Article