Workshop – Total Body Balance
Location: Dovercourt Rec Center Date: Thursday April, 7th , 2017 Time: 8:00pm to 9:00pm Workshop Description: Balance is a key... View Article
What Makes a Good Coach
Everyone wants to get in shape and lose weight: you buy the gym membership hit the grocery store and fill... View Article
Burke’s number one holiday tip to maintain your weight
“How am I going to get through the holidays?” Many people come to me over the holidays asking me the... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article
Weight Loss Experts Receive Precision Nutrition Level 2 Certification
The Precision Nutrition Level 2 Master Class is one of the toughest — and most rewarding — programs... View Article
How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article
Lean Eating Coaching Program: Success Story
I would like to congratulate my mother for her achievements in the last year. Starting in July 2013, Beth... View Article
Personal Training with an MMA Fighter? Limited Time Promotion!
For the months of April and May Stephane Bernadel Ottawa Personal Trainer and Precision Nutrition Coach, has a very special offer... View Article