The Truth About Exercise [Video]
In The Truth About Exercise, British broadcaster Michael Mosley explores some truly amazing scientific discoveries about how the body responds... View Article
McKellar Park Fall Festival
Are you for something active to do this weekend? Then check out the McKellar Park Fall Festival! This is exactly... View Article
Long and Short Term Fitness Programs, Questions to Ask Your Personal Trainer, Part 5
If you’re just joining me in this series on “Questions to Ask Your Personal Trainer,” make sure to start at... View Article
My Certifications, Questions to Ask Your Personal Trainer, Part 4
Hopefully you’ve been following the Questions to Ask Your Personal Trainer series that I began a little while back. This... View Article
Personal Training for Couples: Shawn and Meghan’s Video Testimonial
Check out their video click HERE! Does personal training for couples work? If nothing else, it ensures that you have... View Article
Personal Training with an MMA Fighter? Limited Time Promotion!
For the months of April and May Stephane Bernadel Ottawa Personal Trainer and Precision Nutrition Coach, has a very special offer... View Article
My Opinion on Supplements: Questions to Ask Your Personal Trainer, Part 3
Many people wonder if supplements should be a part of their fitness or weight loss programs. The question is a... View Article
How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2
Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and... View Article