How to Stay Fit at Home
Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article
How to Stay Holiday Cheerful
It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article
Breaking Out of the Cage: The Importance of Moving More
We all know that sitting too much is bad for us. It leads to chronic conditions like heart disease, cancer,... View Article
Internal Dialogue Series: Those Dang Afternoon Chips
It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article
Five Hard Truths About Weight Loss – Part II
This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss.... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article
How to Get Kids to Eat Vegetables: Make Dinner Time a Game
Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make... View Article
Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods
A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your... View Article