Habits Archives - Burke Cleland, Ottawa Personal Trainer

Five Hard Truths About Weight Loss – Part II

This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss. What exercise burns the most calories? Clients often like to know what types of exercise burns the most calories. I’ve...

June 17, 2016

Articles Exercise Habits Lifestyle Nutrition

5 Tips to Keep You Healthy In the Morning

1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the importance of having a consistent sleep cycle. He says in his book, End of all Illness, that it is really...

November 2, 2015

Blog Habits Lifestyle Nutrition

How to Get Kids to Eat Vegetables: Make Dinner Time a Game

Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make dinner and turn on the TV for the kids to watch. I usually cook something quick, and majority of the...

January 20, 2015

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

Habits Nutrition

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your body has become used to the way you eat. So when you take away that bag of chips from your...

March 13, 2013

Category: Habits

Five Hard Truths About Weight Loss – Part II

5 Tips to Keep You Healthy In the Morning

How to Get Kids to Eat Vegetables: Make Dinner Time a Game

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One