Nutrition: So They Got Rid of the Food Pyramid…
Remember the food pyramid? That stack of food groups that told you to eat 6-11 servings of bread, cereal or... View Article
Your Food Journal: Teach Yourself to Eat Right, Part 2
In the first part of this series, I spoke about ways to write a food journal. I talked about how... View Article
Your Food Journal: Teach Yourself to Eat Right, Part 1
Nutrition is a key part of my personal training studio in Ottawa. It’s what I think separates me from a... View Article
4 Tips to Help Your Diet Survive Ottawa Patio Season
Sticking to your diet can be a big challenge when you’re sitting on an Ottawa patio with a bunch friends.... View Article
Lean Eating – Lose Weight and Win Cash
Do you want to get a jump start on your personal fitness journey? Are you looking for personal attention and... View Article
The Lean Eating Coaching Program: Lose More Weight, Win More Cash
More energy, increased alertness, and a better mood all day long; who doesn’t want that? That’s what the Lean Eating... View Article
The Healthy Weight Loss Diet
There are two habits standing in the way of most healthy weight loss diets: First, many people eat until they’re... View Article
The Weight Loss Tip Your Trainer Never Talks About
I often tell the members of my Ottawa fitness training classes about how I used to race with this one... View Article