Nutrition Archives - Page 3 of 5 - Burke Cleland, Ottawa Personal Trainer

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

Welcome back. This is part three of my three part series on how to improve your nutrition and fitness level by eating vegetables and protein with every meal. To recap: In part one of the vegetables and protein diet I...

April 21, 2013

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Articles Nutrition

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of this series, I talked about how you could set yourself up for successful adoption of this healthy food habit by...

April 17, 2013

Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success

Blog Nutrition Personal Training Studio

Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success

In keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that will do just tons of good for your overall health: eating a vegetables and protein diet. It might sound like...

April 10, 2013

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

Habits Nutrition

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your body has become used to the way you eat. So when you take away that bag of chips from your...

March 13, 2013

Blog Nutrition Personal Training Studio Testimonial

Congrats to Joey

Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5 inches around his waist, and 8% body fat within 4 months. Joey is a busy MD but still proved that...

February 6, 2013

Nutrition Personal Training Studio

Pumpkin Pie

If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out, you can follow the step by step guide below for creating nutritious and tasty Nutritonal Shake. You really don’t have...

October 16, 2012

Ottawa Personal Training Success Story: Maria

Nutrition Personal Training Studio Testimonial

Ottawa Personal Training Success Story: Maria

I would like to congratulate Maria in her success with achieving her fitness and weight loss goals. Originally she started chiropractic to help correct imbalances in her back. Later her chiropractor referred to me to help strengthen her back. She was an excellent student and...

September 27, 2012

Nutrition Personal Training Studio

The Future Personal Trainer

I was reading an interesting blog on Precision Nutrition’s website about what personal trainers need to do in order to be successful in their careers. He starts off by saying Personal Trainers are not doing enough to help their clients achieve their goals. “Right...

September 25, 2012

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Category: Nutrition