How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article
Tag Archive: exercise
How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2
Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and... View Article
Take Your Training to the Next Level: HIIT Group Training!
I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article
7 Active Recovery Ideas for Your Busy Schedule
Active recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong... View Article
“Maybe You Shouldn’t Exercise?”
Has a personal trainer ever told you not to exercise? Of course not. Why would they? That’s like shooting their... View Article
The Single Greatest Threat to Your Fitness Goals
A lot of my customers start with clear fitness goals that they want to achieve. Their motivation levels are high.... View Article
Improve Your Health in Five Minutes without Breaking a Sweat
What do you think of when you hear the words “improve your health?” If you’ve been reading my blog, you... View Article