Ottawa Nutritionist Archives - Burke Cleland, Ottawa Personal Trainer

The Weight Loss Tip Your Trainer Never Talks About

I often tell the members of my Ottawa fitness training classes about how I used to race with this one aunt. Not a traditional race mind you, this race was about seeing who could finish their meal last. Like what...

May 12, 2013

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

Nutrition

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

Welcome back. This is part three of my three part series on how to improve your nutrition and fitness level by eating vegetables and protein with every meal. To recap: In part one of the vegetables and protein diet I...

April 21, 2013

A Simple Way to Stop Soda Pop Addiction : The Anonymous Cheater

Nutrition The Anonymous Cheater

A Simple Way to Stop Soda Pop Addiction : The Anonymous Cheater

There are many suggestions around the web on how to stop soda addiction. Most ideas revolve around the idea of just not buying them or just drinking less… Two pieces of advice that are pretty easy to figure out on your...

August 27, 2012

Tag: Ottawa Nutritionist

The Weight Loss Tip Your Trainer Never Talks About

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

A Simple Way to Stop Soda Pop Addiction : The Anonymous Cheater

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One