The Weight Loss Tip Your Trainer Never Talks About
I often tell the members of my Ottawa fitness training classes about how I used to race with this one... View Article
Tag Archive: Ottawa Nutritionist
Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?
Welcome back. This is part three of my three part series on how to improve your nutrition and fitness level... View Article
A Simple Way to Stop Soda Pop Addiction : The Anonymous Cheater
There are many suggestions around the web on how to stop soda addiction. Most ideas revolve around the idea of just... View Article