How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article
Tag Archive: personal trainer ottawa
My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1
I came across an article on the Internet the other day called “What You Forgot to Ask Your Personal Trainer”... View Article
À quoi s’attendre de Stéphane Bernadel, entraîneur privé professionnel?
Dans le domaine de la santé physique et de la mise en forme, la compétition est forte. Pour faire une... View Article
The Problem with Lose Weight Fast Programs
With over 10 years in the personal training business, I’ve seen many programs and exercise routines that claim to help... View Article
Vegetables and Protein Diet, Part 2: A Farewell to Bland
Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of... View Article
Pleased to Welcome a New Face
I would like to welcome a new trainer to the Burke Cleland Ottawa Personal Training Studio: Stephane Bernadel. Stephane and... View Article