personal trainer ottawa Archives - Burke Cleland, Ottawa Personal Trainer

How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6

How many times a week should you work out? Advice ranges from the very specific “three times per week,” to a little every day. If you’re a little confused, then don’t worry – you’re in good company. This is one...

February 20, 2015

Blog Lifestyle

My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1

I came across an article on the Internet the other day called “What You Forgot to Ask Your Personal Trainer” and thought to myself: “I should answer those questions!” If you’re already one of my clients, you’ll know the answer...

February 25, 2014

À quoi s’attendre de Stéphane Bernadel, entraîneur privé professionnel?

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À quoi s’attendre de Stéphane Bernadel, entraîneur privé professionnel?

Dans le domaine de la santé physique et de la mise en forme, la compétition est forte. Pour faire une carrière en tant qu’entraîneur privé, il faut se démarquer des autres. Alors qu’est-ce qui fait que je suis différent? C’est...

January 18, 2014

The Problem with Lose Weight Fast Programs

Articles Blog Exercise Personal Training Studio

The Problem with Lose Weight Fast Programs

With over 10 years in the personal training business, I’ve seen many programs and exercise routines that claim to help people lose weight fast. I have to say that they are not all created equal. Some are fad diets that...

May 31, 2013

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Articles Nutrition

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of this series, I talked about how you could set yourself up for successful adoption of this healthy food habit by...

April 17, 2013

Personal Training Studio

Pleased to Welcome a New Face

I would like to welcome a new trainer to the Burke Cleland Ottawa Personal Training Studio: Stephane Bernadel. Stephane and I have been good friends and training partners for over a year. We both train in kickboxing with the Iceman...

October 4, 2012

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How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6

My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1

À quoi s’attendre de Stéphane Bernadel, entraîneur privé professionnel?

The Problem with Lose Weight Fast Programs

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Pleased to Welcome a New Face

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One