Tag Archive: weight loss

The Benefits of Fasting

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

A lot of my customers start with clear fitness goals that they want to achieve. Their motivation levels are high.... View Article

With over 10 years in the personal training business, I’ve seen many programs and exercise routines that claim to help... View Article

Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5... View Article