westboro personal training studio Archives - Burke Cleland, Ottawa Personal Trainer

Your Diet Action Plan, Part 2: Shopping for Whole Foods

Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are engineered by nature to digest whole foods more efficiently than processed ones; how the nutrients in unprocessed foods help fight...

March 17, 2013

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

Habits Nutrition

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your body has become used to the way you eat. So when you take away that bag of chips from your...

March 13, 2013

Blog Personal Training Studio

Sleep For Fat Loss Part 2

In Part I we talked about why it is so important to get enough good quality sleep. In this installment, we’ll talk about how you can go about doing that. http://burkecleland.com/articles/sleep-for-fat-loss-part-i Set up a sleep schedule We have all...

January 31, 2013

Personal Training Studio Testimonial

Congratulations Francine

Big congrats to Francine who is well on her way to achieving her fitness goals! After having a few set backs in 2011, she totally rocked 2012 by overcoming her injuries and digging deep into her true motivations. Francine crushed...

January 2, 2013

Nutrition Personal Training Studio

Pumpkin Pie

If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out, you can follow the step by step guide below for creating nutritious and tasty Nutritonal Shake. You really don’t have...

October 16, 2012

Tag: westboro personal training studio

Your Diet Action Plan, Part 2: Shopping for Whole Foods

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

Sleep For Fat Loss Part 2

Congratulations Francine

Pumpkin Pie

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One