Author Archives for Burke

Fall Fitness in the Great Outdoors

September 6, 2021 8:02 pm Published by Burke Leave your thoughts

It looks like the good weather we’ve had all summer is going to last a little bit longer, which is... View Article

September 5, 2021 7:59 pm Published by Burke Leave your thoughts

If you have found yourself feeling isolated, drained, or hopeless during most or some of the past year and a... View Article

September 4, 2021 8:00 pm Published by Burke Leave your thoughts

It’s likely you’ve heard the term intermittent fasting (IF) several times. I’ve even talked about its benefits on my blog... View Article

April 1, 2021 1:37 am Published by Burke Leave your thoughts

Spring is here, which means longer days and outdoor activities! It feels good to be able to get outside after... View Article

February 2, 2021 3:43 pm Published by Burke Leave your thoughts

Fun, easy, manageable, and no equipment required The Calisthenics Workshop is for people who want to get started on a... View Article

April 14, 2020 1:40 am Published by Burke Leave your thoughts

Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article

April 4, 2020 10:21 pm Published by Burke Leave your thoughts

To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article

March 12, 2020 9:27 pm Published by Burke Leave your thoughts

I know, the title is surprising. I’m a trainer, right? Weight training is one of the main things that I... View Article