WestFest Gets Naked!
My favorite summer weekend of the year was a big success and a lot of fun! We enjoyed perfect weather, and I got a chance to see many friends, clients, and the mayor Jim Watson. Burke’s Booth at...
Burke Cleand Personal Training Studio at West Fest
Westboro’s annual summer party takes place this year on June 10th, 11th and 12th. The Burke Cleland Personal Training Studio is proud to be a part of the festival for the second year running. We will be operating a vendor...
Nutrition Tip: Mega Bites
People who eat lunch in front of their computers consume an average of 125 additional calories in afternoon snacks than those who dine without distractions, according to research conducted in the United Kingdom. Peter Rogers, co-author of the study, confirms...
Nutrition & Personal Training Weight Loss Success Story: Helen Ward
I would like Congratulate Helen Ward for her accomplishments in her goals so far. Helen started the Precision Nutrition “Lean Eating Coaching Program” 4 months ago and has already lost an amazing 35 pounds. That represents a 14% reduction in...
Spring Charitable Bootcamp for the YSB
Burke’s annual Spring Outdoor Bootcamp had some bad weather to contend with. After a whole week of warm sunshine, the clouds and rain rolled in. Finally, on the day of our event, it was chilly and was raining cats and...
Ottawa Core Kickboxing Classes
Still accepting participants Tuesday Nights 6-7pm, May 17th to Tuesday, July 5th Located at the Rainbow Montessori at 1160 Maitland Avenue I have partnered with the Ottawa Sport and Social Club (OSSC) to teach this innovative new program “Core Kickboxing”....
Spring Boot Camp
Burke’s Boot Camp is having its first annual outdoor Spring Boot Camp on Saturday, May 14th at McKellar Park from 12 noon to 1pm. Be prepared for another butt-blasting, ab-crushing workout in the open air, rain or shine. Bring your...
New Website
I am really pumped to show off my new website! The creative process has been fun and exciting and I could not be more proud of the final result! This website will be a great resource for exercise and nutrition...
