Online Nutrition Coaching For Men
I have never been more excited about this Online Nutrition Coaching Program for Men called ProCoach. It is a new,... View Article
The Truth About Weight Loss Part III – Does Cutting Calories Work?
Forget everything that you know about calories for a second: calories in vs calories out, low calories diets to lose... View Article
What Makes a Good Coach
Everyone wants to get in shape and lose weight: you buy the gym membership hit the grocery store and fill... View Article
New Service: Nutrition Coaching & Personal Training at a Low Cost
I have never been more excited about one of my articles. I have been looking forward to the public launch... View Article
Five Hard Truths About Weight Loss – Part II
This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss.... View Article
Exercise Tip – Medicine Ball Part One
A medicine can be used for doing a wide range of exercises to improve fitness, strength and coordination as well... View Article
Five Hard Truths About Weight Loss – Part One
I started this blog thinking that I could briefly explain the top five reasons why most people have a hard... View Article
Couples Training Testimonial – Jen & Scott
Stephane Bernadel – Ottawa Personal Trainer and Precision Nutrition Coach Stephane has become a bit of an expert in training... View Article