Calisthenics Workshop
Fun, easy, manageable, and no equipment required The Calisthenics Workshop is for people who want to get started on a... View Article
Group Hit for Moms
I am offering a new program based out of my own studio called Group Hit for mothers. Clients have had... View Article
Workshop – Total Body Balance
Location: Dovercourt Rec Center Date: Thursday April, 7th , 2017 Time: 8:00pm to 9:00pm Workshop Description: Balance is a key... View Article
New Program – Triple Threat Boxing
DEMO NOVEMBER 20th AT DOVERCOURT REC CENTRE I will be running a new program in the new year called Triple... View Article
McKellar Park Fall Festival
Are you for something active to do this weekend? Then check out the McKellar Park Fall Festival! This is exactly... View Article
Halloween Boot Camp: Youth Services Bureau
Are you ready for yet another action packed weekend full of fitness shenanigans? Saturday, October 26th 2013, 12:00-1:00pm, at McKiller,... View Article
Boot Camp in July
Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running a Boot Camp in July! We will be taking... View Article
Boot Camp in July
Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running a Boot Camp in July! We will be taking... View Article