New Outdoor Workout Classes
Spring is here, which means longer days and outdoor activities! It feels good to be able to get outside after... View Article
How to Stay Holiday Cheerful
It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article
Breaking Out of the Cage: The Importance of Moving More
We all know that sitting too much is bad for us. It leads to chronic conditions like heart disease, cancer,... View Article
Unexpected Reasons Why Women Should Lift Weights
Back in the 80s and 90s free weights for most women were, for the most part, taboo. If you were... View Article
Five Hard Truths About Weight Loss – Part II
This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss.... View Article
Exercise Tip – Medicine Ball Part One
A medicine can be used for doing a wide range of exercises to improve fitness, strength and coordination as well... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article
How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article