Personal Training for Couples: Shawn and Meghan’s Video Testimonial
Check out their video click HERE! Does personal training for couples work? If nothing else, it ensures that you have... View Article
Personal Training with an MMA Fighter? Limited Time Promotion!
For the months of April and May Stephane Bernadel Ottawa Personal Trainer and Precision Nutrition Coach, has a very special offer... View Article
2 Personal Training Myths About Stretching
A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I... View Article
Ottawa Personal Trainer Stephane Bernadel – What to expect
Dear Fitness Enthusiast, In a world as competitive as the health and fitness industry, an Ottawa personal trainer needs something... View Article
Special Personal Training Promotion: 2 for the Price of 1, Limited Time
For the months of September & October Stephane Bernadel, Ottawa Personal Trainer & Precision Nutrition Coach, will be running a... View Article
Lean Eating – Lose Weight and Win Cash
Do you want to get a jump start on your personal fitness journey? Are you looking for personal attention and... View Article
The Problem with Lose Weight Fast Programs
With over 10 years in the personal training business, I’ve seen many programs and exercise routines that claim to help... View Article
The Lean Eating Coaching Program: Lose More Weight, Win More Cash
More energy, increased alertness, and a better mood all day long; who doesn’t want that? That’s what the Lean Eating... View Article