Nutrition: So They Got Rid of the Food Pyramid…
Remember the food pyramid? That stack of food groups that told you to eat 6-11 servings of bread, cereal or... View Article
Lean Eating – Lose Weight and Win Cash
Do you want to get a jump start on your personal fitness journey? Are you looking for personal attention and... View Article
Lean Eating Program Success Story Diane
I would like to congratulate Diane Colbeck for all of her success with the Lean Eating Program. For this busy... View Article
Is Lean Eating Right for You?
I have personally witnessed some amazing transformations with my clients on this program and I think you will see great... View Article
“Helen” – Burke Cleland Ottawa Personal Training Testimonal Video
I am really proud to announce that this is one of my first Ottawa Personal Training Video Testimonials. This is... View Article