Burke Cleland Archives - Burke Cleland, Ottawa Personal Trainer

The Anonymous Nutrition Cheater: An Introduction

I suppose I should start by saying that I’m just like you: I have a sweet tooth and I enjoy my salty carbs… Delicious salty, yummy, soda-baiting carbs. But, the thing is, they don’t control me like they used to....

August 19, 2012

Burke’s Summer Charity Boot Camp for YSB

Events

Burke’s Summer Charity Boot Camp for YSB

Burke’s Boot Camp is having its Summer Charity Boot Camp on Saturday, June 16th ! Located at McKellar Park, next to Wavell Avenue, by the tennis courts, from 12 noon to 1pm. To participate, click here to fill out the sign up...

May 11, 2012

Boot Camp

Ottawa Fall Boot Camp

I’m excited to announce that my Fall 2011 Ottawa Boot Camp starts its new term on September 12th. Location: Westboro United Church – 450 Churchill Ave. Days: Mondays and Wednesdays 7pm to 8pm. Registration: Will take place at the Church...

August 8, 2011

Tag: Burke Cleland

The Anonymous Nutrition Cheater: An Introduction

Burke’s Summer Charity Boot Camp for YSB

Ottawa Fall Boot Camp

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One