Burke Cleland Ottawa Personal Trainer Archives - Page 3 of 3 - Burke Cleland, Ottawa Personal Trainer

What to expect from Burke Cleland the Personal Trainer

Hello friend, I wrote this article to give you an idea of what to expect from my personal training services and also from my personal training studio located in Ottawa. We will be covering the following key points: 1) What...

September 25, 2012

3 Fun Rules For Treats : The Anonymous Cheater

Nutrition The Anonymous Cheater

3 Fun Rules For Treats : The Anonymous Cheater

If you’re going to eat a treat or sweet follow these rules: 1. Make It Yourself Not only is baking from scratch FUN, it allows you more control. Easy things to do: a) Cutting Sugar content: So easy! Most recipes have...

September 24, 2012

Results from Harvest Circuit Ottawa Boot Camp

Events Personal Training Studio

Results from Harvest Circuit Ottawa Boot Camp

Yet another sunny, but this time, cool day to enjoy an action-packed Ottawa boot camp I call the Harvest Circuit. This consisted of gourd 100 meter relays, pumpkin pressing, gourd exchanging, and my personal favourite, the corn toss. Best of...

September 21, 2012

Blog Nutrition Personal Training Studio

Popeye’s Shake

If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out, you can follow the step by step guide below for creating nutritious and tasty Nutritonal Shake. You really don’t have...

September 5, 2012

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Tag: Burke Cleland Ottawa Personal Trainer

What to expect from Burke Cleland the Personal Trainer

3 Fun Rules For Treats : The Anonymous Cheater

Results from Harvest Circuit Ottawa Boot Camp

Popeye’s Shake

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One