The Benefits of Fasting
Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article
Tag Archive: fitness
How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2
Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and... View Article
Congratulations Erin Bell: Exercise and Nutrition Program
Erin started her exercise and nutrition program on May 2nd, 2013. Like many of my clients, she was looking to... View Article
Improve Your Health in Five Minutes without Breaking a Sweat
What do you think of when you hear the words “improve your health?” If you’ve been reading my blog, you... View Article