Ottawa Nutrition Coach Archives - Burke Cleland, Ottawa Personal Trainer

Your Food Journal: Teach Yourself to Eat Right, Part 2

In the first part of this series, I spoke about ways to write a food journal. I talked about how keeping a food journal is a lot like keeping a household budget: if you don’t know where your money is...

August 28, 2013

Your Food Journal: Teach Yourself to Eat Right, Part 1

Articles Blog Nutrition

Your Food Journal: Teach Yourself to Eat Right, Part 1

Nutrition is a key part of my personal training studio in Ottawa. It’s what I think separates me from a lot of the other trainers out there. Today, I’d like to talk to you about a habit that I know...

August 13, 2013

Articles Nutrition

The Healthy Weight Loss Diet

There are two habits standing in the way of most healthy weight loss diets: First, many people eat until they’re stuffed. Second, many always make sure to finish what’s on their plate. When you combine these two eating habits with...

May 14, 2013

The Weight Loss Tip Your Trainer Never Talks About

Nutrition

The Weight Loss Tip Your Trainer Never Talks About

I often tell the members of my Ottawa fitness training classes about how I used to race with this one aunt. Not a traditional race mind you, this race was about seeing who could finish their meal last. Like what...

May 12, 2013

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Articles Nutrition

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of this series, I talked about how you could set yourself up for successful adoption of this healthy food habit by...

April 17, 2013

Your Diet Action Plan, Part 3: 3 Easy Whole Food Recipes

Articles Blog

Your Diet Action Plan, Part 3: 3 Easy Whole Food Recipes

One of the most common objections to eating good, whole foods is time. People live busy lives and don’t know how to implement their diet action plan. They think eating well is a chore and would rather reach for that...

March 28, 2013

Articles Blog Personal Training Studio

Results of Burke’s Give Away

The results are in and before I announce the winners I would like to let everyone know how we chose the winners. As mentioned before in the previous blog the winner would be chosen by 3 judges based on the...

February 7, 2013

A Simple Way to Stop Soda Pop Addiction : The Anonymous Cheater

Nutrition The Anonymous Cheater

A Simple Way to Stop Soda Pop Addiction : The Anonymous Cheater

There are many suggestions around the web on how to stop soda addiction. Most ideas revolve around the idea of just not buying them or just drinking less… Two pieces of advice that are pretty easy to figure out on your...

August 27, 2012

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