Tag Archive: Ottawa Nutrition Coach

Your Food Journal: Teach Yourself to Eat Right, Part 2

In the first part of this series, I spoke about ways to write a food journal. I talked about how... View Article

Nutrition is a key part of my personal training studio in Ottawa. It’s what I think separates me from a... View Article

There are two habits standing in the way of most healthy weight loss diets: First, many people eat until they’re... View Article

I often tell the members of my Ottawa fitness training classes about how I used to race with this one... View Article

Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of... View Article

One of the most common objections to eating good, whole foods is time. People live busy lives and don’t know... View Article

The results are in and before I announce the winners I would like to let everyone know how we chose... View Article

There are many suggestions around the web on how to stop soda addiction. Most ideas revolve around the idea of just... View Article