Ottawa Nutrition Coaching Archives - Burke Cleland, Ottawa Personal Trainer

How to Get Kids to Eat Vegetables: Make Dinner Time a Game

Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make dinner and turn on the TV for the kids to watch. I usually cook something quick, and majority of the...

January 20, 2015

The Lean Eating Coaching Program: Lose More Weight, Win More Cash

Blog Boot Camp Nutrition Personal Training Studio

The Lean Eating Coaching Program: Lose More Weight, Win More Cash

More energy, increased alertness, and a better mood all day long; who doesn’t want that? That’s what the Lean Eating Coaching Program offers. Well…that and money. But I’ll get back to the money part later. As a Certified Precision Nutrition...

May 31, 2013

The Weight Loss Tip Your Trainer Never Talks About

Nutrition

The Weight Loss Tip Your Trainer Never Talks About

I often tell the members of my Ottawa fitness training classes about how I used to race with this one aunt. Not a traditional race mind you, this race was about seeing who could finish their meal last. Like what...

May 12, 2013

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

Nutrition

Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?

Welcome back. This is part three of my three part series on how to improve your nutrition and fitness level by eating vegetables and protein with every meal. To recap: In part one of the vegetables and protein diet I...

April 21, 2013

Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success

Blog Nutrition Personal Training Studio

Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success

In keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that will do just tons of good for your overall health: eating a vegetables and protein diet. It might sound like...

April 10, 2013

Your Diet Action Plan, Part 2: Shopping for Whole Foods

Articles Blog

Your Diet Action Plan, Part 2: Shopping for Whole Foods

Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are engineered by nature to digest whole foods more efficiently than processed ones; how the nutrients in unprocessed foods help fight...

March 17, 2013

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

Habits Nutrition

Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods

A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your body has become used to the way you eat. So when you take away that bag of chips from your...

March 13, 2013

Blog Nutrition Personal Training Studio Testimonial

Congrats to Joey

Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5 inches around his waist, and 8% body fat within 4 months. Joey is a busy MD but still proved that...

February 6, 2013

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