Tag Archive: Ottawa Personal Trainer

Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland

Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose... View Article

Hopefully you’ve been following the Questions to Ask Your Personal Trainer series that I began a little while back. This... View Article

Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and... View Article

Erin started her exercise and nutrition program on May 2nd, 2013. Like many of my clients, she was looking to... View Article

Active recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong... View Article

Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of... View Article