Ottawa Personal Trainer Archives - Burke Cleland, Ottawa Personal Trainer

Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland

Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose some weight and get in better shape so he could have more energy to play and go on trips with...

March 28, 2015

My Certifications, Questions to Ask Your Personal Trainer, Part 4

Blog

My Certifications, Questions to Ask Your Personal Trainer, Part 4

Hopefully you’ve been following the Questions to Ask Your Personal Trainer series that I began a little while back. This series goes through the 7 most important questions to ask anyone helping you get in shape, lose weight, or improve...

June 8, 2014

Blog Exercise

How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2

Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and that he or she doesn’t “get” people who struggle with their weight. That’s not always the case… at least it...

March 30, 2014

Congratulations Erin Bell: Exercise and Nutrition Program

Blog Success Stories Testimonial

Congratulations Erin Bell: Exercise and Nutrition Program

Erin started her exercise and nutrition program on May 2nd, 2013. Like many of my clients, she was looking to lose weight and make a positive change in her life. For Erin, it wasn’t just about losing weight. This exercise...

March 3, 2014

7 Active Recovery Ideas for Your Busy Schedule

Articles Blog Exercise

7 Active Recovery Ideas for Your Busy Schedule

Active recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong and limber for your workout days and, more importantly, makes it easier to keep in the habit of regular exercise....

November 11, 2013

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Articles Nutrition

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of this series, I talked about how you could set yourself up for successful adoption of this healthy food habit by...

April 17, 2013

Tag: Ottawa Personal Trainer

Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland

My Certifications, Questions to Ask Your Personal Trainer, Part 4

How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2

Congratulations Erin Bell: Exercise and Nutrition Program

7 Active Recovery Ideas for Your Busy Schedule

Vegetables and Protein Diet, Part 2: A Farewell to Bland

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One