personal training stuido Archives - Burke Cleland, Ottawa Personal Trainer

My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1

I came across an article on the Internet the other day called “What You Forgot to Ask Your Personal Trainer” and thought to myself: “I should answer those questions!” If you’re already one of my clients, you’ll know the answer...

February 25, 2014

Blog Boot Camp Nutrition Personal Training Studio

The Lean Eating Coaching Program: Lose More Weight, Win More Cash

More energy, increased alertness, and a better mood all day long; who doesn’t want that? That’s what the Lean Eating Coaching Program offers. Well…that and money. But I’ll get back to the money part later. As a Certified Precision Nutrition...

May 31, 2013

Personal Training Studio Testimonial

Congratulations Brittney

I would like to congratulate Brittney for her success in her workout program. She came to me with the goals of toning and improving her upper body strength. Within a 3 month period, Brittney has been 100% compliant with her...

January 2, 2013

Personal Training Studio Testimonial

Congratulations Diane

I would like to give Diane a big congratulations with her successes so far in the Lean Eating Coaching program. It has only been 5 months and already she has lost 20lbs, 17 inches, and 5.5% of body fat. Diane...

December 5, 2012

Personal Training Studio

Results of Burkes Give Away

The results are in and before I announce the winners I would like to let everyone know how we chose the winners. As mentioned before in the previous blog the winner would be chosen randomly, so in order to do...

November 27, 2012

Nutrition Personal Training Studio Testimonial

Ottawa Personal Training Success Story: Maria

I would like to congratulate Maria in her success with achieving her fitness and weight loss goals. Originally she started chiropractic to help correct imbalances in her back. Later her chiropractor referred to me to help strengthen her back. She was an excellent student and...

September 27, 2012

Tag: personal training stuido

My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1

The Lean Eating Coaching Program: Lose More Weight, Win More Cash

Congratulations Brittney

Congratulations Diane

Results of Burkes Give Away

Ottawa Personal Training Success Story: Maria

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One