Burke Cleland, Ottawa Personal Trainer

Your Food Journal: Teach Yourself to Eat Right, Part 1

Nutrition is a key part of my personal training studio in Ottawa. It’s what I think separates me from a lot of the other trainers out there. Today, I’d like to talk to you about a habit that I know...

August 13, 2013

Core Kickboxing Classes: New 10 Week Format for the Fall Term

Blog Boot Camp Kickboxing & Pilates Class

Core Kickboxing Classes: New 10 Week Format for the Fall Term

Dear Recruits, I am still partnered with the “Ottawa Sports and Social Club” to bring you group exercise programs in an innovative and new 10 week format! Core kickboxing classes combine the best of kickboxing and functional training into a...

August 3, 2013

4 Tips to Help Your Diet Survive Ottawa Patio Season

Blog Lifestyle Nutrition

4 Tips to Help Your Diet Survive Ottawa Patio Season

Sticking to your diet can be a big challenge when you’re sitting on an Ottawa patio with a bunch friends. First come the appetizers and the the first round of drinks and later come the burgers and fries, or the...

July 27, 2013

The Single Greatest Threat to Your Fitness Goals

Articles Blog

The Single Greatest Threat to Your Fitness Goals

A lot of my customers start with clear fitness goals that they want to achieve. Their motivation levels are high. They’re following advice on nutrition. They’re 80% compliant with their program. They enjoy the exercise and how it makes them...

July 26, 2013

Improve Your Health in Five Minutes without Breaking a Sweat

Articles Blog Exercise

Improve Your Health in Five Minutes without Breaking a Sweat

What do you think of when you hear the words “improve your health?” If you’ve been reading my blog, you might think of intense boot camp-levels of exercise, or maybe eating protein and vegetables everyday. You would be right. Those...

July 12, 2013

Fitness Success Story – Congratulations Parvesh!

Blog Testimonial

Fitness Success Story – Congratulations Parvesh!

I have another great fitness success story for of you. I would like to congratulate Dr. Parvesh Bajaj for achieving excellent results in her fitness and nutrition program! I am incredibly proud of her. She completed a total body transformation...

July 5, 2013

Boot Camp

Fitness Boot Camp Drop-In Rate Only $25 this July

Fitness Boot Camp at McKellar Park Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running an open Fitness Boot Camp this July! We will take you through intense kickboxing drills and conditioning routines that are sure to get...

July 5, 2013

Boot Camp Events

Boot Camp in July

Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running a Boot Camp in July! We will be taking you through kickboxing drills and conditioning training in the park or in my nearby studio. Meeting Spot: McKellar Park (Wavell...

June 18, 2013

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Author: Burke