Articles Archives - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

A Pep Talk for Those Who Are Feeling Discouraged

If you have found yourself feeling isolated, drained, or hopeless during most or some of the past year and a... View Article

It’s likely you’ve heard the term intermittent fasting (IF) several times. I’ve even talked about its benefits on my blog... View Article

Spring is here, which means longer days and outdoor activities! It feels good to be able to get outside after... View Article

Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article

To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article

You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

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