Family Health Tips #3- The Vegetable Art Project
I would like to thank Stella for all your help with vegetable art and also for helping me write my... View Article
The Health Benefits of Boxing for Young and Old
Remarkable results Boxing/Kickboxing was introduced to me in 2008 by Jean Yves Thériault, world kickboxing champion for over 15 years.... View Article
Fitness Success Story – Sue
This is a story of an inspirational woman with whom I have become really good friends since 2011. Sue is... View Article
Family Health Tips #2- Top 3 tips to get you and your kids to eat veggies
I have heard it many times before with my clients: “how do I get my kids to eat healthier?” For... View Article
Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland
Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose... View Article
Joanne’s Fitness Journal – Issue #1
I am all for physical fitness. Well… in theory. I try my best to eat well, and get in some... View Article
How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article
How to Get Kids to Eat Vegetables: Make Dinner Time a Game
Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make... View Article