Congratulations Erin Bell: Exercise and Nutrition Program
Erin started her exercise and nutrition program on May 2nd, 2013. Like many of my clients, she was looking to... View Article
My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1
I came across an article on the Internet the other day called “What You Forgot to Ask Your Personal Trainer”... View Article
À quoi s’attendre de Stéphane Bernadel, entraîneur privé professionnel?
Dans le domaine de la santé physique et de la mise en forme, la compétition est forte. Pour faire une... View Article
Mentoring student from Algonquin College
For the first time, the Burke Cleland Personal Training Studio mentored a student from Algonquin College’s program “Fitness & Health... View Article
How High Intensity Interval Training Works
You might have heard about high intensity interval training over the last few years. After all, a lot of people... View Article
Take Your Training to the Next Level: HIIT Group Training!
I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article
7 Active Recovery Ideas for Your Busy Schedule
Active recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong... View Article
2 Personal Training Myths About Stretching
A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I... View Article