Nutrition Archives - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

Intermittent Fasting

It’s likely you’ve heard the term intermittent fasting (IF) several times. I’ve even talked about its benefits on my blog... View Article

You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article

It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article

Whether you’ve heard about it while browsing the Internet, on the radio, or from a friend, chances are you’ve heard... View Article

I have never been more excited about this Online Nutrition Coaching Program for Women called ProCoach. It is a new,... View Article

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