Nutrition Archives - Burke Cleland, Ottawa Personal Trainer

Five Hard Truths About Weight Loss – Part One

I started this blog thinking that I could briefly explain the top five reasons why most people have a hard time trying to lose weight. After writing multiple pages I started to realize there was a lot more to it...

April 6, 2016

Blog Family Health Tips Lifestyle Nutrition

Family Health Tips #3- The Vegetable Art Project

I would like to thank Stella for all your help with vegetable art and also for helping me write my blogs. “Eeeeewww!!” Yes, it’s the familiar sound of a mealtime battle about to begin after you slaved in the kitchen....

January 10, 2016

Articles Exercise Habits Lifestyle Nutrition

5 Tips to Keep You Healthy In the Morning

1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the importance of having a consistent sleep cycle. He says in his book, End of all Illness, that it is really...

November 2, 2015

Blog Lifestyle Nutrition

Family Health Tips #2- Top 3 tips to get you and your kids to eat veggies

I have heard it many times before with my clients: “how do I get my kids to eat healthier?” For many parents, meal time can be a hard battle of wills and a long bargaining process: “finish your plate or...

October 14, 2015

Articles Nutrition Personal Training Studio What's New

Weight Loss Experts Receive Precision Nutrition Level 2 Certification

The Precision Nutrition Level 2 Master Class is one of the toughest — and most rewarding — programs we have ever taken. Stef and I are now one of the few coaches who can “go deeper”, into truly...

October 5, 2015

Blog Habits Lifestyle Nutrition

How to Get Kids to Eat Vegetables: Make Dinner Time a Game

Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make dinner and turn on the TV for the kids to watch. I usually cook something quick, and majority of the...

January 20, 2015

Articles Blog Nutrition

My Opinion on Supplements: Questions to Ask Your Personal Trainer, Part 3

Many people wonder if supplements should be a part of their fitness or weight loss programs. The question is a fairly controversial one, as supplements have become an $11.5 billion industry in the US alone. If you have been following...

April 15, 2014

Articles Blog Exercise Nutrition

“Maybe You Shouldn’t Exercise?”

Has a personal trainer ever told you not to exercise? Of course not. Why would they? That’s like shooting their business in the foot. Well, sort of anyway. Most trainers will say that exercise is king – that you absolutely...

September 23, 2013

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Category: Nutrition