Congrats to Joey
Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5 inches around his waist, and 8% body fat within 4 months. Joey is a busy MD but still proved that...
Sleep For Fat Loss Part 2
In Part I we talked about why it is so important to get enough good quality sleep. In this installment, we’ll talk about how you can go about doing that. http://burkecleland.com/articles/sleep-for-fat-loss-part-i Set up a sleep schedule We have all...
Sleep For Fat Loss Part 1
You can lose more weight, get better performance, have less stress, feel stronger, and live better by getting the right amount of sleep. In this blog series I am going to talk about the importance of sleep regularity for weight...
Burke Cleland’s Five Top Fitness Tips for 2013
1. Get Inspired The first thing that anyone has to do to gain some fitness momentum in the new year is to truly get inspired. The first stages in a new fitness program are always the most difficult, so you...
Congratulations Francine
Big congrats to Francine who is well on her way to achieving her fitness goals! After having a few set backs in 2011, she totally rocked 2012 by overcoming her injuries and digging deep into her true motivations. Francine crushed...
Congratulations Brittney
I would like to congratulate Brittney for her success in her workout program. She came to me with the goals of toning and improving her upper body strength. Within a 3 month period, Brittney has been 100% compliant with her...
Burke’s Give Away Contest
I am going to be running another give away contest and would like to for you to participate. Entering is easy! Answer the following question by posting in the comments section below: What goals have you committed to in the...
Congratulations Diane
I would like to give Diane a big congratulations with her successes so far in the Lean Eating Coaching program. It has only been 5 months and already she has lost 20lbs, 17 inches, and 5.5% of body fat. Diane...
