Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success
In keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that... View Article
Stéphane Bernadel’s Nutrition Tip
Hi, my name is Stéphane Bernadel, a certified Precision Nutrition coach, and this blog will be the first installment in... View Article
Get 4 Exercise Coach Sessions for Only $120
Looking for an extra kick to get you started on a healthy path? Have you ever considered an exercise coach?... View Article
Results of Burke’s Give Away
The results are in and before I announce the winners I would like to let everyone know how we chose... View Article
Congrats to Joey
Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5... View Article
Sleep For Fat Loss Part 2
In Part I we talked about why it is so important to get enough good quality sleep. In this installment,... View Article
Sleep For Fat Loss Part 1
You can lose more weight, get better performance, have less stress, feel stronger, and live better by getting the right... View Article
Burke Cleland’s Five Top Fitness Tips for 2013
1. Get Inspired The first thing that anyone has to do to gain some fitness momentum in the new year... View Article