Burke Cleland, Ottawa Personal Trainer

Ottawa Personal Trainer’s Success Story

Renee Hits an Athletic Body Fat Percentage Big congrats to Renee for losing those last 10lbs of body fat and hitting an Athletic body fat percentage. She was 90% compliant with her exercise / nutrition program and came in for...

October 21, 2013

Ottawa Personal Trainer Stephane Bernadel – What to expect

Blog Personal Training Studio

Ottawa Personal Trainer Stephane Bernadel – What to expect

Dear Fitness Enthusiast, In a world as competitive as the health and fitness industry, an Ottawa personal trainer needs something to distinguish himself from the crowd. Personal Training Mindset So what makes me a different type of Ottawa personal trainer?...

October 2, 2013

Articles Blog Exercise Nutrition

“Maybe You Shouldn’t Exercise?”

Has a personal trainer ever told you not to exercise? Of course not. Why would they? That’s like shooting their business in the foot. Well, sort of anyway. Most trainers will say that exercise is king – that you absolutely...

September 23, 2013

Halloween Boot Camp: Youth Services Bureau

Blog Boot Camp Charities Events

Halloween Boot Camp: Youth Services Bureau

Are you ready for yet another action packed weekend full of fitness shenanigans? Saturday, October 26th 2013, 12:00-1:00pm, at McKiller, I mean McKellar park I, Burke Cleland, Scary Personal Trainer extraordinaire, will be running another Charitable Boot Camp for the...

September 22, 2013

Nutrition: So They Got Rid of the Food Pyramid…

Articles Blog Nutrition PN Lean Eating

Nutrition: So They Got Rid of the Food Pyramid…

Remember the food pyramid? That stack of food groups that told you to eat 6-11 servings of bread, cereal or rice a day? Well, the USDA got rid of it this year, to the relief of the nutrition coaches everywhere....

September 21, 2013

Ottawa Core Kickboxing Boot Camp – What To Expect

Blog Boot Camp Kickboxing & Pilates Class

Ottawa Core Kickboxing Boot Camp – What To Expect

Dear Recruits, Since 2011, Ottawa Core Kickboxing Boot Camp Instructor Burke Cleland has partnered with the Ottawa Sport & Social Club (OSSC) to bring you this innovative new Core Kickboxing program! Burke’s Kickboxing Boot Camp classes combine the best of kickboxing...

September 8, 2013

Your Food Journal: Teach Yourself to Eat Right, Part 2

Articles Blog Nutrition

Your Food Journal: Teach Yourself to Eat Right, Part 2

In the first part of this series, I spoke about ways to write a food journal. I talked about how keeping a food journal is a lot like keeping a household budget: if you don’t know where your money is...

August 28, 2013

Special Personal Training Promotion: 2 for the Price of 1, Limited Time

Blog Exercise Personal Training Studio

Special Personal Training Promotion: 2 for the Price of 1, Limited Time

For the months of September & October Stephane Bernadel, Ottawa Personal Trainer & Precision Nutrition Coach, will be running a very special offer. For the next eight weeks, you and a friend can work out with him for only $55...

August 23, 2013

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Author: Burke