Quick Results With Just 3 Exercises a Day!
In recent years, many people have discovered the importance of strength training and “lift heavy” has become an oft-quoted piece... View Article
How to keep Merry-Fitmas!
We’ve made it to the end of 2018 and the fun is just starting. It’s time to deck those halls!... View Article
Burke’s top 3 summer slim tips
Summer has arrived along with some much-needed opportunities for fun in the sun: beach days, barbecues, and nights spent... View Article
Where’s Your Spring?
March is here, bringing with it longer days full of sunshine and more warmth. Hello, spring! But how much fun... View Article
Success Story – Clare Stanish
I would like to congratulate Clare on her successful journey in getting into shape and for following her dreams.... View Article
The Secret Of How To Juggle Fitness Into Your Day Life
Have you ever read an inspiring way to get in shape and you think this time I am going to... View Article
Unexpected Reasons Why Women Should Lift Weights
Back in the 80s and 90s free weights for most women were, for the most part, taboo. If you were... View Article
Group Hit for Women
I am offering a new program based out of my own studio this fall called Group Hit. Clients have had... View Article