Lifestyle Archives - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

Intermittent Fasting

It’s likely you’ve heard the term intermittent fasting (IF) several times. I’ve even talked about its benefits on my blog... View Article

To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article

It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article

Summer has arrived along with some much-needed opportunities for fun in the sun: beach days, barbecues, and nights spent... View Article

This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss.... View Article