Vegetables and Protein Diet, Part 3: What Types of Protein Should You Eat?
Welcome back. This is part three of my three part series on how to improve your nutrition and fitness level... View Article
Vegetables and Protein Diet, Part 2: A Farewell to Bland
Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of... View Article
Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success
In keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that... View Article
Your Diet Action Plan, Part 1: 3 Benefits of Whole Foods
A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your... View Article
Congrats to Joey
Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5... View Article
Pumpkin Pie
If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out,... View Article
Ottawa Personal Training Success Story: Maria
I would like to congratulate Maria in her success with achieving her fitness and weight loss goals. Originally she started chiropractic... View Article
The Future Personal Trainer
I was reading an interesting blog on Precision Nutrition’s website about what personal trainers need to do in order to be successful in their... View Article