Get In Shape For Traveling
Get In Shape For Traveling Going to do any traveling this winter? Afraid to commit to a local gym for a year or buy 60 personal training sessions when you know that you will be away in the winter and...
Weight Loss Experts Receive Precision Nutrition Level 2 Certification
The Precision Nutrition Level 2 Master Class is one of the toughest — and most rewarding — programs we have ever taken. Stef and I are now one of the few coaches who can “go deeper”, into truly...
Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland
Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose some weight and get in better shape so he could have more energy to play and go on trips with...
Jump Start Program – Personal Trainer
Looking for an extra kick to get you started on a healthy path? Have you ever considered a Personal Trainer? Maybe you should. A Personal Trainer can help you get on the right path, teach you how to get through...
Personal Training for Couples: Shawn and Meghan’s Video Testimonial
Check out their video click HERE! Does personal training for couples work? If nothing else, it ensures that you have a teammate keeping you on top of your diet and exercise habits. We can all use a cheerleader sometimes, and...
Personal Training with an MMA Fighter? Limited Time Promotion!
For the months of April and May Stephane Bernadel Ottawa Personal Trainer and Precision Nutrition Coach, has a very special offer for you. For the next eight weeks, both you and your spouse, or a friend can train for the price...
2 Personal Training Myths About Stretching
A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I asked him why, he said that he had recently started playing dodgeball with the Ottawa Sports and Social Club and...
Ottawa Personal Trainer Stephane Bernadel – What to expect
Dear Fitness Enthusiast, In a world as competitive as the health and fitness industry, an Ottawa personal trainer needs something to distinguish himself from the crowd. Personal Training Mindset So what makes me a different type of Ottawa personal trainer?...
