Fall Fitness in the Great Outdoors
It looks like the good weather we’ve had all summer is going to last a little bit longer, which is... View Article
Burke Cleland’s Personal Training Studio is 10 Years Old!
It’s official – I’ve been running my business out of my home for the past 10 years! Since fall 2009,... View Article
Benefits to Small Group Training
Sometimes, getting yourself to the gym can be difficult. Sure, the exercise is always (okay, usually) fun, but it can... View Article
Group Hit for Moms
I am offering a new program based out of my own studio called Group Hit for mothers. Clients have had... View Article
Get In Shape For Traveling
Get In Shape For Traveling Going to do any traveling this winter? Afraid to commit to a local gym for... View Article
Weight Loss Experts Receive Precision Nutrition Level 2 Certification
The Precision Nutrition Level 2 Master Class is one of the toughest — and most rewarding — programs... View Article
Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland
Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose... View Article
Jump Start Program – Personal Trainer
Looking for an extra kick to get you started on a healthy path? Have you ever considered a Personal Trainer?... View Article