Author Archives for Burke

Benefits to Small Group Training

September 17, 2018 12:16 pm Published by Burke Leave your thoughts

Sometimes, getting yourself to the gym can be difficult. Sure, the exercise is always (okay, usually) fun, but it can... View Article

June 12, 2018 12:14 pm Published by Burke Leave your thoughts

Summer has arrived along with some much-needed opportunities for fun in the sun: beach days, barbecues, and nights spent... View Article

March 30, 2018 12:49 pm Published by Burke Leave your thoughts

March is here, bringing with it longer days full of sunshine and more warmth. Hello, spring! But how much fun... View Article

January 4, 2018 11:32 pm Published by Burke Leave your thoughts

During my two-week break, I’ve been doing a lot of thinking about how to set goals for myself in 2018.... View Article

November 7, 2017 7:56 pm Published by Burke Leave your thoughts

I am offering a new program based out of my own studio called Group Hit for mothers. Clients have had... View Article

October 17, 2017 2:10 pm Published by Burke Leave your thoughts

I would like to congratulate Clare on her successful journey in getting into shape and for following her dreams.... View Article

September 26, 2017 7:01 pm Published by Burke Leave your thoughts

Have you ever read an inspiring way to get in shape and you think this time I am going to... View Article

September 11, 2017 8:05 pm Published by Burke Leave your thoughts

Kristina came to me looking for a personal trainer to help her get into better shape. She was frustrated because... View Article