Lean Eating Coaching Program: Success Story
I would like to congratulate my mother for her achievements in the last year. Starting in July 2013, Beth was looking for a new way to get in shape and keep off the weight. For the past 6 years...
My Certifications, Questions to Ask Your Personal Trainer, Part 4
Hopefully you’ve been following the Questions to Ask Your Personal Trainer series that I began a little while back. This series goes through the 7 most important questions to ask anyone helping you get in shape, lose weight, or improve...
Personal Training for Couples: Shawn and Meghan’s Video Testimonial
Check out their video click HERE! Does personal training for couples work? If nothing else, it ensures that you have a teammate keeping you on top of your diet and exercise habits. We can all use a cheerleader sometimes, and...
Personal Training with an MMA Fighter? Limited Time Promotion!
For the months of April and May Stephane Bernadel Ottawa Personal Trainer and Precision Nutrition Coach, has a very special offer for you. For the next eight weeks, both you and your spouse, or a friend can train for the price...
My Opinion on Supplements: Questions to Ask Your Personal Trainer, Part 3
Many people wonder if supplements should be a part of their fitness or weight loss programs. The question is a fairly controversial one, as supplements have become an $11.5 billion industry in the US alone. If you have been following...
How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2
Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and that he or she doesn’t “get” people who struggle with their weight. That’s not always the case… at least it...
Congratulations Erin Bell: Exercise and Nutrition Program
Erin started her exercise and nutrition program on May 2nd, 2013. Like many of my clients, she was looking to lose weight and make a positive change in her life. For Erin, it wasn’t just about losing weight. This exercise...
My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1
I came across an article on the Internet the other day called “What You Forgot to Ask Your Personal Trainer” and thought to myself: “I should answer those questions!” If you’re already one of my clients, you’ll know the answer...
