Couples Training Testimonial – Jen & Scott
Stephane Bernadel – Ottawa Personal Trainer and Precision Nutrition Coach Stephane has become a bit of an expert in training... View Article
Stephane Bernadel – Ottawa Personal Trainer and Precision Nutrition Coach Stephane has become a bit of an expert in training... View Article
In February 2015 Harry Hughes, 77 years old, sat down with me to share his interest in improving his overall... View Article
This is a story of an inspirational woman with whom I have become really good friends since 2011. Sue is... View Article
Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose... View Article
I would like to congratulate my mother for her achievements in the last year. Starting in July 2013, Beth... View Article
Check out their video click HERE! Does personal training for couples work? If nothing else, it ensures that you have... View Article
Erin started her exercise and nutrition program on May 2nd, 2013. Like many of my clients, she was looking to... View Article
Year after year, I see people work hard to achieve their fitness goals and it fills me with pride to... View Article
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