Ottawa Personal Training Success Story: Maria
I would like to congratulate Maria in her success with achieving her fitness and weight loss goals. Originally she started chiropractic... View Article
Tag Archive: Ottawa Nutrition Coaching
The Future Personal Trainer
I was reading an interesting blog on Precision Nutrition’s website about what personal trainers need to do in order to be successful in their... View Article
What to expect from Burke Cleland the Personal Trainer
Hello friend, I wrote this article to give you an idea of what to expect from my personal training services... View Article
3 Fun Rules For Treats : The Anonymous Cheater
If you’re going to eat a treat or sweet follow these rules: 1. Make It Yourself Not only is baking... View Article
Beef is Overrated : The Anonymous Cheater
Beef. It’s overrated. I used to say how much I loved it despite all the overwhelming facts against it making it part... View Article
Popeye’s Shake
If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out,... View Article
The Anonymous Nutrition Cheater: An Introduction
I suppose I should start by saying that I’m just like you: I have a sweet tooth and I enjoy... View Article