Ottawa Nutrition Coaching Archives - Page 3 of 3 - Burke Cleland, Ottawa Personal Trainer

Ottawa Personal Training Success Story: Maria

Ottawa Personal Training Success Story: Maria

I would like to congratulate Maria in her success with achieving her fitness and weight loss goals. Originally she started chiropractic to help correct imbalances in her back. Later her chiropractor referred to me to help strengthen her back. She was an excellent student and...

September 27, 2012

Nutrition Personal Training Studio

The Future Personal Trainer

I was reading an interesting blog on Precision Nutrition’s website about what personal trainers need to do in order to be successful in their careers. He starts off by saying Personal Trainers are not doing enough to help their clients achieve their goals. “Right...

September 25, 2012

Personal Training Studio

What to expect from Burke Cleland the Personal Trainer

Hello friend, I wrote this article to give you an idea of what to expect from my personal training services and also from my personal training studio located in Ottawa. We will be covering the following key points: 1) What...

September 25, 2012

3 Fun Rules For Treats : The Anonymous Cheater

Nutrition The Anonymous Cheater

3 Fun Rules For Treats : The Anonymous Cheater

If you’re going to eat a treat or sweet follow these rules: 1. Make It Yourself Not only is baking from scratch FUN, it allows you more control. Easy things to do: a) Cutting Sugar content: So easy! Most recipes have...

September 24, 2012

Beef is Overrated : The Anonymous Cheater

Nutrition The Anonymous Cheater

Beef is Overrated : The Anonymous Cheater

Beef. It’s overrated. I used to say how much I loved it despite all the overwhelming facts against it making it part of your diet. That changed when a friend told me to try it, strained and patted with paper towel (removing as...

September 10, 2012

Blog Nutrition Personal Training Studio

Popeye’s Shake

If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out, you can follow the step by step guide below for creating nutritious and tasty Nutritonal Shake. You really don’t have...

September 5, 2012

The Anonymous Nutrition Cheater: An Introduction

Nutrition Recipes The Anonymous Cheater

The Anonymous Nutrition Cheater: An Introduction

I suppose I should start by saying that I’m just like you: I have a sweet tooth and I enjoy my salty carbs… Delicious salty, yummy, soda-baiting carbs. But, the thing is, they don’t control me like they used to....

August 19, 2012

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Tag: Ottawa Nutrition Coaching